by Joey Schnople | Sep 3, 2020 | Bottom Left Box, Health Matters
Search for: HEALTH MATTERS Jigsaw Puzzles I took up jigsaw puzzles in December. My wife got me one for Christmas, and it was on. I started it at about 6 p.m., and I swear the next thing I knew Sylvia was asking me if I was going to bed. “What time is it?”...
by Joey Schnople | Aug 18, 2020 | Health Matters
Search for: HEALTH MATTERS Mental Health and Working with a Guide (News of Davidson welcomes Joey Schnople, a practicing mental health professional in Cornelius, as a regular columnist for Health Matters.) You ever notice how new devices come with pre-installed apps?...
by Joey Schnople | Apr 26, 2018 | Bottom Right Box, Fitness and Wellness
Search for: FITNESS AND WELLNESS Let’s Talk About Travel Let’s talk about travel. In particular, let’s talk about why travel is so good for us. The answer to this has a lot to do with our brains. Bear with me for a moment. Our brains function in a...
by Joey Schnople | Mar 26, 2018 | Bottom Left Box, Fitness and Wellness
Search for: FITNESS AND WELLNESS Moments that Matter I had a great experience last week. I went to the campus of Davidson College and watched the dismantling ceremony of a sand mandala. If you’re unfamiliar with the process, a group of Tibetan Buddhist monks...
by Joey Schnople | Feb 15, 2018 | Fitness and Wellness
Search for: FITNESS AND WELLNESS Let’s Talk About Breathing Breathing. It is something we all do, and yet something we rarely think about, except in times of exceptional attention. “When you are upset, take a deep breath, and count to ten.” “My...
