To Ice Or Not To Ice

Search for: FITNESS AND WELLNESS   To ice, or not to ice, that is the question! At one point we have all hurt ourselves or gotten injured and been told to “rest and put some ice on it” – but is that the best thing for us? The R.I.C.E principle,...

Aching Joints

Search for: FITNESS AND WELLNESS Have you noticed your joints starting to feel stiff lately? Do they seem to be aching more than usual? If you are unable to pin point exactly why it’s happening to you, then do not worry. You are not alone. Many people just like...