by Rachael and Matthew Turner | Jan 17, 2018 | Fitness and Wellness
Search for: FITNESS AND WELLNESS Aching Joints Have you noticed your joints starting to feel stiff lately? Do they seem to be aching more than usual? If you are unable to pin point exactly why it’s happening to you, then do not worry. You are not alone. Many...
by Rachael and Matthew Turner | Dec 26, 2017 | Bottom Left Box, Fitness and Wellness
Search for: FITNESS AND WELLNESS When the Room Starts to Spin There are many adjectives that people use to describe how they’re feeling when they say they’re dizzy. I can hardly keep count of them…dizzy, woozy, light headed, nauseous, seeing blurred...
by Rachael and Matthew Turner | Dec 16, 2017 | Bottom Right Box, Fitness and Wellness
Search for: FITNESS AND WELLNESS Make Your Mornings Better Not a week goes by, especially at this time of the year, when we don’t get a call from people requesting therapy “as soon as possible” due to severe low back pain and stiffness first thing in...
by Rachael and Matthew Turner | Sep 24, 2017 | Fitness and Wellness
Search for: FITNESS AND WELLNESS Is It Safe to Exercise with Back Pain? Back pain affects four out of every five people here in the United States, with an estimated cost of $240 billion annually. What makes back pain such an intimidating injury is the fear many people...