Shoulder Pain – Part 2

Search for: FITNESS AND WELLNESS So now that we know the basic anatomy of what makes up the shoulder complex, we can go into a little detail regarding common injuries and pathologies you may have heard of. As mentioned in “Part 1,” the shoulder complex is an intricate...

A New Lease on Life

Search for: FITNESS AND WELLNESS For years, I have been dealing with crazy health issues that were essentially inexplicable. I have seen no fewer than ten doctors, each of whom gave me a different diagnosis for various symptoms but were unable to identify my problem...

To Ice Or Not To Ice

Search for: FITNESS AND WELLNESS   To ice, or not to ice, that is the question! At one point we have all hurt ourselves or gotten injured and been told to “rest and put some ice on it” – but is that the best thing for us? The R.I.C.E principle,...