by Press Release | Aug 20, 2019 | Fitness and Wellness, News, Sports
Search for: SPORTS Lake Norman YMCA Triathlon This Weekend Voted best triathlon in the Charlotte area by Charlotte Fit Life! We are thrilled to announce that the Lake Norman YMCA and Ingersoll Rand are again teaming up to bring you the Lake Norman YMCA Sprint...
by Matthew Turner | Apr 9, 2019 | Fitness and Wellness
Search for: FITNESS AND WELLNESS Shoulder Pain – Part 2 So now that we know the basic anatomy of what makes up the shoulder complex, we can go into a little detail regarding common injuries and pathologies you may have heard of. As mentioned in “Part 1,” the shoulder...
by Rachael and Matthew Turner | Mar 18, 2019 | Fitness and Wellness, Top Right Box
Search for: FITNESS AND WELLNESS Shoulder Pain – Part 1 Shoulder pain is a common musculoskeletal complaint that many individuals suffer from at some point throughout their lifetime. Pain around the shoulder can often be described as sharp, nagging, achy, and deep,...
by Kristen Feighery | Jan 14, 2019 | Fitness and Wellness
Search for: FITNESS AND WELLNESS A New Lease on Life For years, I have been dealing with crazy health issues that were essentially inexplicable. I have seen no fewer than ten doctors, each of whom gave me a different diagnosis for various symptoms but were unable to...
by Rachael and Matthew Turner | Aug 13, 2018 | Fitness and Wellness, Top Right Box
Search for: FITNESS AND WELLNESS Arthritis, Part I What if we told you that somewhere in your body you have arthritis? Would you be shocked? Scared? Fearful? Now what if we told you that over 70 percent of the current population, regardless of age, also has arthritis...
by Rachael and Matthew Turner | Jul 8, 2018 | Fitness and Wellness
Search for: FITNESS AND WELLNESS To Ice Or Not To Ice To ice, or not to ice, that is the question! At one point we have all hurt ourselves or gotten injured and been told to “rest and put some ice on it” – but is that the best thing for us?...
