by Matthew Turner | Apr 9, 2019 | Fitness and Wellness
Search for: FITNESS AND WELLNESS So now that we know the basic anatomy of what makes up the shoulder complex, we can go into a little detail regarding common injuries and pathologies you may have heard of. As mentioned in “Part 1,” the shoulder complex is an intricate...
by Rachael and Matthew Turner | Mar 18, 2019 | Fitness and Wellness, Top Right Black Box
Search for: FITNESS AND WELLNESS Shoulder pain is a common musculoskeletal complaint that many individuals suffer from at some point throughout their lifetime. Pain around the shoulder can often be described as sharp, nagging, achy, and deep, with an oftentimes slow...
by Kristen Feighery | Jan 14, 2019 | Fitness and Wellness
Search for: FITNESS AND WELLNESS For years, I have been dealing with crazy health issues that were essentially inexplicable. I have seen no fewer than ten doctors, each of whom gave me a different diagnosis for various symptoms but were unable to identify my problem...
by Rachael and Matthew Turner | Aug 13, 2018 | Fitness and Wellness, Top Right Black Box
Search for: FITNESS AND WELLNESS What if we told you that somewhere in your body you have arthritis? Would you be shocked? Scared? Fearful? Now what if we told you that over 70 percent of the current population, regardless of age, also has arthritis without pain or...
by Rachael and Matthew Turner | Jul 8, 2018 | Fitness and Wellness
Search for: FITNESS AND WELLNESS To ice, or not to ice, that is the question! At one point we have all hurt ourselves or gotten injured and been told to “rest and put some ice on it” – but is that the best thing for us? The R.I.C.E principle,...
by Rachael and Matthew Turner | Jun 5, 2018 | Bottom Left Black Box, Fitness and Wellness, News
Search for: NEWS With temperatures and humidity now rising, it is the perfect time to quickly assess (and likely increase) the amount of water and fluids you are drinking. Water makes up over 80 percent of our body, from our bones, to muscles, and blood – which...
