Healthy Eating Habits for the Holidays

Search for: NEWS Healthy Eating Habits for the Holidays The Editors welcome Stu Atwell, the Fitness Coordinator at The Pines at Davidson. He will be giving us ideas for healthy living in our Firness and Wellness Column. Stu grew up in the Davidson area, earning a BFA...

Shoulder Pain – Part 2

Search for: FITNESS AND WELLNESS Shoulder Pain – Part 2 So now that we know the basic anatomy of what makes up the shoulder complex, we can go into a little detail regarding common injuries and pathologies you may have heard of. As mentioned in “Part 1,” the shoulder...

A New Lease on Life

Search for: FITNESS AND WELLNESS A New Lease on Life For years, I have been dealing with crazy health issues that were essentially inexplicable. I have seen no fewer than ten doctors, each of whom gave me a different diagnosis for various symptoms but were unable to...