by Joey Schnople | Mar 26, 2018 | Bottom Left Box, Fitness and Wellness
Search for: FITNESS AND WELLNESS Moments that Matter I had a great experience last week. I went to the campus of Davidson College and watched the dismantling ceremony of a sand mandala. If you’re unfamiliar with the process, a group of Tibetan Buddhist monks...
by Press Release | Feb 16, 2018 | Fitness and Wellness
Search for: FITNESS AND WELLNESS Leiomyosarcoma “Leiomyosarcoma? What’s that?” I asked myself, when my daughter was diagnosed with Peritoneal LMS eight years ago. Leiomyosarcoma, or LMS, is a rare, aggressive form of cancer that appears only in the soft tissue of the...
by Joey Schnople | Feb 15, 2018 | Fitness and Wellness
Search for: FITNESS AND WELLNESS Let’s Talk About Breathing Breathing. It is something we all do, and yet something we rarely think about, except in times of exceptional attention. “When you are upset, take a deep breath, and count to ten.” “My...
by Joey Schnople | Feb 2, 2018 | Bottom Right Box, Fitness and Wellness
Search for: FITNESS AND WELLNESS Finding a Quiet Place in One’s Center (Editors’ note: we welcome Joey Schnople to our Fitness and Wellness Column. We look forward to learning from him.) Between stimulus and response there is a space. In that space is our...
by Rachael and Matthew Turner | Jan 17, 2018 | Fitness and Wellness
Search for: FITNESS AND WELLNESS Aching Joints Have you noticed your joints starting to feel stiff lately? Do they seem to be aching more than usual? If you are unable to pin point exactly why it’s happening to you, then do not worry. You are not alone. Many...
by Rachael and Matthew Turner | Dec 26, 2017 | Bottom Left Box, Fitness and Wellness
Search for: FITNESS AND WELLNESS When the Room Starts to Spin There are many adjectives that people use to describe how they’re feeling when they say they’re dizzy. I can hardly keep count of them…dizzy, woozy, light headed, nauseous, seeing blurred...
