FITNESS AND WELLNESS
May is National Bike Month
NEWS May is designated as National Bike Month, and the Town of Davidson encourages all its community members to participate. Davidson residents and community members are invited to participate in the following: National Bike or Walk to School Day: Wednesday,...
Healthy Eating Habits for the Holidays
NEWS The Editors welcome Stu Atwell, the Fitness Coordinator at The Pines at Davidson. He will be giving us ideas for healthy living in our Firness and Wellness Column. Stu grew up in the Davidson area, earning a BFA from University of North Carolina at Charlotte....
Lake Norman YMCA Triathlon This Weekend
SPORTS Voted best triathlon in the Charlotte area by Charlotte Fit Life! We are thrilled to announce that the Lake Norman YMCA and Ingersoll Rand are again teaming up to bring you the Lake Norman YMCA Sprint Triathlon presented by Ingersoll...
Shoulder Pain – Part 2
WELLNESS AND FITNESS So now that we know the basic anatomy of what makes up the shoulder complex, we can go into a little detail regarding common injuries and pathologies you may have heard of. As mentioned in “Part 1,” the shoulder complex is an intricate and...
Shoulder Pain – Part 1
WELLNESS AND FITNESS Shoulder pain is a common musculoskeletal complaint that many individuals suffer from at some point throughout their lifetime. Pain around the shoulder can often be described as sharp, nagging, achy, and deep, with an oftentimes slow recovery...