FITNESS AND WELLNESS
A New Lease on Life
WELLNESS AND FITNESS For years, I have been dealing with crazy health issues that were essentially inexplicable. I have seen no fewer than ten doctors, each of whom gave me a different diagnosis for various symptoms but were unable to identify my problem as a...
read moreArthritis, Part I
FITNESS AND WELLNESS What if we told you that somewhere in your body you have arthritis? Would you be shocked? Scared? Fearful? Now what if we told you that over 70 percent of the current population, regardless of age, also has arthritis without...
read moreTo Ice Or Not To Ice
FITNESS AND WELLNESS To ice, or not to ice, that is the question! At one point we have all hurt ourselves or gotten injured and been told to "rest and put some ice on it" - but is that the best thing for us? The R.I.C.E principle, created...
read moreAre You Drinking Enough Water?
NEWS With temperatures and humidity now rising, it is the perfect time to quickly assess (and likely increase) the amount of water and fluids you are drinking. Water makes up over 80 percent of our body, from our bones, to muscles, and blood - which...
read moreLet’s Talk About Travel
WELLNESS AND FITNESS Let's talk about travel. In particular, let's talk about why travel is so good for us. The answer to this has a lot to do with our brains. Bear with me for a moment. Our brains function in a remarkable way. Through a process called...
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