FITNESS AND WELLNESS

To Ice Or Not To Ice

    FITNESS AND WELLNESS     To ice, or not to ice, that is the question! At one point we have all hurt ourselves or gotten injured and been told to "rest and put some ice on it" - but is that the best thing for us? The R.I.C.E principle, created by Dr. Mirkin in 1978...

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Upcoming Events

Sat 17

Davidson Farmers’ Market

November 17 @ 8:00 am - 12:00 pm
Sat 17

Family Sensory Program

November 17 @ 10:00 am - 5:00 pm
Sat 17

Book Signing – Holly Pasut

November 17 @ 10:30 am - 12:30 pm
Sat 17