FITNESS AND WELLNESS
Arthritis, Part I
FITNESS AND WELLNESS What if we told you that somewhere in your body you have arthritis? Would you be shocked? Scared? Fearful? Now what if we told you that over 70 percent of the current population, regardless of age, also has arthritis without pain or...
read moreTo Ice Or Not To Ice
FITNESS AND WELLNESS To ice, or not to ice, that is the question! At one point we have all hurt ourselves or gotten injured and been told to "rest and put some ice on it" - but is that the best thing for us? The R.I.C.E principle, created by Dr. Mirkin in 1978...
read moreAre You Drinking Enough Water?
NEWS With temperatures and humidity now rising, it is the perfect time to quickly assess (and likely increase) the amount of water and fluids you are drinking. Water makes up over 80 percent of our body, from our bones, to muscles, and blood - which makes it so...
read moreLet’s Talk About Travel
WELLNESS AND FITNESS Let's talk about travel. In particular, let's talk about why travel is so good for us. The answer to this has a lot to do with our brains. Bear with me for a moment. Our brains function in a remarkable way. Through a process called...
read moreUnderstanding Tennis Elbow
WELLNESS AND FITNESS First of all, you don’t need to be Roger Federer, Serena Williams, or even a tennis player to suffer from 'Tennis Elbow'. Tennis Elbow is a common injury and is the generic term used when you suffer from pain on the outside of your elbow. It...
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