FITNESS AND WELLNESS
Finding a Quiet Place in One’s Center
FITNESS AND WELLNESS (Editors' note: we welcome Joey Schnople to our Fitness and Wellness Column. We look forward to learning from him.) Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our...
Aching Joints
FITNESS AND WELLNESS Have you noticed your joints starting to feel stiff lately? Do they seem to be aching more than usual? If you are unable to pin point exactly why it's happening to you, then do not worry. You are not alone. Many people just like you are...
When the Room Starts to Spin
WELLNESS AND FITNESS There are many adjectives that people use to describe how they're feeling when they say they're dizzy. I can hardly keep count of them...dizzy, woozy, light headed, nauseous, seeing blurred lines, feeling unbalanced, vertigo, room spinning, and...
Make Your Mornings Better
WELLNESS AND FITNESS Not a week goes by, especially at this time of the year, when we don't get a call from people requesting therapy "as soon as possible" due to severe low back pain and stiffness first thing in the morning. Typically, these patients complain of...
Is It Safe to Exercise with Back Pain?
WELLNESS AND FITNESS Back pain affects four out of every five people here in the United States, with an estimated cost of $240 billion annually. What makes back pain such an intimidating injury is the fear many people have once their back starts to ache, becomes...