by Rachael and Matthew Turner | Aug 13, 2018 | Fitness and Wellness, Top Right Box
Search for: FITNESS AND WELLNESS Arthritis, Part I What if we told you that somewhere in your body you have arthritis? Would you be shocked? Scared? Fearful? Now what if we told you that over 70 percent of the current population, regardless of age, also has arthritis...
by Rachael and Matthew Turner | Jul 8, 2018 | Fitness and Wellness
Search for: FITNESS AND WELLNESS To Ice Or Not To Ice To ice, or not to ice, that is the question! At one point we have all hurt ourselves or gotten injured and been told to “rest and put some ice on it” – but is that the best thing for us?...
by Rachael and Matthew Turner | Jun 5, 2018 | Bottom Left Box, Fitness and Wellness, News
Search for: NEWS Are You Drinking Enough Water? With temperatures and humidity now rising, it is the perfect time to quickly assess (and likely increase) the amount of water and fluids you are drinking. Water makes up over 80 percent of our body, from our bones, to...
by Joey Schnople | Apr 26, 2018 | Bottom Right Box, Fitness and Wellness
Search for: FITNESS AND WELLNESS Let’s Talk About Travel Let’s talk about travel. In particular, let’s talk about why travel is so good for us. The answer to this has a lot to do with our brains. Bear with me for a moment. Our brains function in a...
by Rachael and Matthew Turner | Apr 4, 2018 | Bottom Left Box, Fitness and Wellness
Search for: FITNESS AND WELLNESS Understanding Tennis Elbow First of all, you don’t need to be Roger Federer, Serena Williams, or even a tennis player to suffer from ‘Tennis Elbow’. Tennis Elbow is a common injury and is the generic term used when you...
by Joey Schnople | Mar 26, 2018 | Bottom Left Box, Fitness and Wellness
Search for: FITNESS AND WELLNESS Moments that Matter I had a great experience last week. I went to the campus of Davidson College and watched the dismantling ceremony of a sand mandala. If you’re unfamiliar with the process, a group of Tibetan Buddhist monks...
